IMPORTANT: Effective Monday July 4 Gloria will be teaching only one class a week, on Mondays. These classes will be 2-hours (8:30-10:30am) and will be interactive.

Class recordings will be available and will remain active for one week. Links are FREE for those who already paid for and attended the class, or can be rented for $18. Please email Gloria by noon Monday if you’d like the recording for that day’s class.


Visit our Practice Sequence page for the Immune Sequence and other suggested sequences to practice while the Center is closed.


Attendees of the Student Appreciation Class – December 15, 2019


100 Years of Iyengar Yoga

From material passed out at the Centenial event in Pune

About Iyengar Yoga

Iyengar Yoga is based on the teachings of Yoga Master B.K.S. Iyengar (14 Dec 1918 – 20 Aug 2014), author of the classic yoga treatise “Light on Yoga.” His daughter, Geeta, and son, Prashant, are also accomplished authors of yoga texts. The Iyengar family’s teachings are deeply grounded in the yoga sutras of Patanjali, an ancient summation of the path of yoga considered to be at least 2500 years old. B.K.S. Iyengar’s intense practice and over 65 years of teachings have produced significant innovations in the teachings of this art including: Continue reading “About Iyengar Yoga”



Iyengar Yoga La Mesa

Gloria Goldberg, CIYT-Advanced Level 2, C-IAYT
8285 La Mesa Blvd, Suite C*
La Mesa, CA 92942
*entrance is around back

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