Practice Sequences

Here are some sequences to help with your home practice.

Covid 19 Recovery Sequence

This Immune Sequence (see audio link below) was given by Guruji to students at the Ramamani Iyengar Memorial Yoga Institute in Pune, India after an outbreak of a virulent flu. It is recommended to practice the morning and evening sequence daily to boost the immune system.

Immune Sequence Audio (mp3)Gloria Goldberg (1hr 17 min) – Begin seated for the Invocation

Mon 4/13/20 Pranayama Audio (m4a)Gloria Goldberg (1hr 42 min) – Audio begins at 3 minutes