Online Iyengar Yoga Classes
with Gloria Goldberg

IMPORTANT: Effective Monday July 4 Gloria will be teaching only one class a week, on Mondays. These classes will be 2-hours (8:30-10:30am) and will be interactive.

Monday class recordings will be available and will remain active for one week. Links are FREE for those who already paid for and attended the class, or can be rented for $18. Please email Gloria by noon Monday if you’d like the recording for that day’s class.


HOW TO PAY: Those who wish/are able to pay can do so in bulk or single thru Venmo (@gloria-goldberg-1) or PayPal ( If you pay using PayPal, you must select “Friends & Family.” To send checks, contact Gloria directly.


8:30 AM Pacific Time (US and Canada)
$18 Individual Class

  • Duration: 2 hours (9:00-10:30) 
  • Monday class link 

Wednesday, June 29
09:00 AM Pacific Time (US and Canada)
$10 Individual Class

Friday, July 1
2-Hour Advanced Class
08:30 AM Pacific Time (US and Canada)
$13 Individual Class


  • Sign in 10 minutes prior to class
  • See that your VIDEO is ON
  • Make sure your mat and body fit into the screen
  • MUTE your AUDIO and keep it muted throughout class
  • Have your home practice props near you
Insurance Company Requirement: You may register for this class ONLY if you have attended classes and/or workshops at the Iyengar Yoga Institute of La Mesa with a signed waiver on file. If you’re unsure if you have a signed Waiver on file, CLICK HERE for Waiver and send a pdf of the completed, dated and signed Waiver to prior to class start time.